Now accepting new clients
Online or in person
You don't have to go through it alone.
Compassionate, evidence-based therapy for adults and couples — in person at the Jersey Shore or online across New Jersey. A space to figure things out and start feeling better.
"Wherever you are right now — that's where we start."
Therapy for Anxiety, Trauma, OCD, Depression, Addictions, Shadow Work, and Relationship Issues in New Jersey
Compassionate, evidence-based therapy for adults and couples in Manasquan, Wall Township, Brick, Point Pleasant, and throughout Ocean County and New Jersey.
Composed Mind Therapy provides support for anxiety, trauma, depression, OCD, addiction recovery, relationship issues, emotional overwhelm, and life transitions through both in-person and online therapy sessions.
A space to figure things out, feel understood, and begin feeling better.
Specialized Support for What You’re Carrying
Click a service below to explore therapy options
Our approach
Therapy that meets you where you actually are.
Life doesn't always go the way we expect. Whether you're dealing with depression, addiction, anxiety, relationship struggles, or just feeling stuck — therapy can help you find clarity and relief.
My role isn't to fix you, it's to help you understand yourself, manage stress, and build stronger connections with the people around you. I've learned that life gets easier when someone's in it with you — and that's what therapy offers.
What to expect
A simple, gentle place to start.
01
Reach Out
Send a message or book a free
15-minute call. We'll see if we're a good fit — no pressure.
02
Your first session
We'll talk through your history, what brought you here, and what you'd like to work toward.
03
Find your rhythm
50-minute sessions, weekly or bi-weekly, in person in Manasquan or virtually anywhere in NJ.
